“The waning moon is asking us one simple question: What can I clear so I can hear myself again?”
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You know that feeling when you’ve been indoors too long and the air in your house—and your mind—feels thick? When you’re tired in a way sleep doesn’t fix, and you can’t shake this low-grade irritation you can’t even name?
That’s February. And you’re not alone.
In this episode, I’m sharing a 20-minute peppermint ritual for the waning moon (now through February 17th) that will help you actually breathe again. Not metaphorically—literally and emotionally. You’ll learn why peppermint is the perfect herb for cutting through February fog, how to work with the rare eclipse energy without overwhelm, and simple ways to ground yourself when everything feels untethered.
This isn’t about fixing yourself or adding more to your plate. It’s about clearing just enough space to hear your own voice again.
Listen now—especially if you’re tired of being told to “manifest” your way through winter.
🌿 Herbs & Favorite Tools
(affiliate links — thank you for supporting this work)
Herbs featured in this story:
1. Peppermint
2. Nettles
3. Lemon Balm
4. Holy Basil (Tulsi)
5. Spearmint
My favorite tea-making tools:
BAYKA French Press Coffee Maker,
Cold Brew Coffee Filter for Wide Mouth Mason Jar,
Heat proof wide mouth mason jars
Bookstore – Brenda J. Sullivan Books
https://www.brendajsullivanbooks.com
🌱 My Garden Journal – A How-To Garden Book for Kids
Because every gardener starts with a single seed — and a little curiosity.
My Garden Journal is part how-to guide, part creative keepsake, designed to help children (and their grown-ups) learn the basics of growing food and flowers while documenting their journey.
Inside you’ll find:
- Simple planting guidance
- Space for drawings, photos, and notes
- Imaginative themed gardens (Harry Potter Herb Garden, Young Chef’s Garden, Monarch Butterfly Garden)
Perfect for homeschooling families, budding herbalists, and anyone who wants to grow confidence by growing plants.
✨ You’ll be amazed at how much you — and your garden — grow when you take time to journal the journey.
🌿 Work With Me
🌙 Herbal Consultations (Now Open)
Root your wellness in the wisdom of the plants — and the stars.
My one-on-one consultations offer gentle, grounded guidance rooted in traditional herbalism, vitalist principles, and (if you wish) astrology. Each session begins with listening.
👉 Learn more here:
https://mailchi.mp/351efb18cd6b/one-on-one-consultations-landing-page
🌿 Join Me on Patreon
Support this work and receive exclusive herbal & holistic content
✨ Membership includes:
✔ Monthly herbal & lunar insights
✔ DIY recipes & printable guides
✔ Free class replays
✔ Bi-annual personalized herbal consultations (Tier 3)
Membership can be as little as a cup of coffee ☕️
👉 Join here:
♈ FREE Zodiac Herbs Guide
Unlock the secrets of personalized wellness with my free Zodiac Herbs Guide.
https://www.brendajsullivanteach.com/zodiacherbguidefreebieor
☕ Buy Me a Cup of Tea
If this story brought you comfort, you can support the channel here:
https://buymeacoffee.com/thompsonstg
🎶 Music Credits
A heartfelt thank you to Alexander Nakarada for the music featured in this story.
I am a Patreon supporter of Alexander’s work.
🎼 Song: Planning – 320bit – September 5, 2021
🔗 https://www.serpentsoundstudios.com/
🌿 Stay Connected
Website:
https://thenewenglandherbary.com/
Youtube:
https://youtube.com/@thenewenglandherbary?si=f7_MB0XEz0vn0Xr
Instagram:
https://www.instagram.com/thenewenglandherbary/
Facebook:
https://www.facebook.com/profile.php?id=61578148227744
Thompson Street Farm LLC:
https://thompsonstreetfarm.com/
💬 I’d love to hear how this story landed for you. Feel free to share your reflections in the comments.